01
Face scan
Scan at home or wherever you are
Starting is easy
02
Baseline explained
Your measurements explained in the context of brain health research. See the research
03
Your protocol
Act daily. Re-measure.
ADDITIONAL DIAGNOSTICS
Know your brain in more detail
Each test answers a different question, and the results come together in one protocol and insights page.
Face scan
A short camera scan that reads facial blood flow for heart rate, heart rate variability and stress signals — processed on your device.
Blood brain panel
Inflammation, metabolic and vascular markers tied to brain health, plus vitamin and hormone levels that shape how you think and sleep.
Cognitive testing
Tasks for memory, processing speed and focus, repeated on a schedule to track changes over time.
Genomic profile
A one-time read of inherited factors — including APOE — that influence long-term risk and how you respond to certain habits.
EEG assessment
A clinical-grade recording of brain rhythms at rest and under load, giving a detailed picture of attention and recovery.
Epigenetic age
A biological age estimate you can re-test over time to see whether your pace of aging is slowing.
Every cycle shows what changed
MEASURE. UNDERSTAND. ACT. RE-MEASURE.
01 · MEASURE
Build your baseline
Blood + cognition + wearables + digital biomarkers + optional EEG.
02 · UNDERSTAND
See what changed
AI connects patterns across systems and tracks change over time.
03 · ACT
Follow your protocol
Personalized protocols for sleep, movement, nutrition, stress and cognition.
04 · RE-MEASURE
Track your progress
Repeat key tests and continuously adapt the plan.
Protocols for daily brain health habits
Malik Jackson Daily Wellness Routine
2× Super Bowl champion · Football · Defensive Tackle · United States
A personal wellness routine focused on sleep, pacing and manageable cognitive activity. After a head injury, follow your clinician’s guidance; this routine is not treatment.
“You do not out-train impact. You recover from it, every single day.”View the full day at 1010 Recovery
View the daily protocol
A day on the protocol
- 6:30 AMMorningLight, water, cellular supportTen minutes of outdoor light before any screen, 20oz of water, then the metabolic formulation on an empty stomach.Anchors the circadian rhythm and supports steady cerebral energy through the morning.1 serving Metabolic Optimization
- 8:00 AMMorningCognitive blockA single focused work block, 45 minutes on, 15 minutes off. No task-switching, no notifications.A focused activity block with breaks; duration should follow individual tolerance and clinical guidance.—
- 11:00 AMTrainingLow-impact conditioningBike, pool or sled — nothing with head movement or impact. Heart rate capped at conversational effort.Activity intensity and suitability should be discussed with your clinician.—
- 1:00 PMRecoverySupplement reviewTaken with the largest meal of the day.Discuss any supplement use with your clinician; this routine does not establish an effect on inflammation.1 serving InflammX
- 4:00 PMRecoveryVestibular and vision workTen minutes of gaze stabilisation and balance drills, stopping at the first sign of symptoms.Vestibular and vision exercises require individualized assessment and guidance from a qualified clinician.—
- 9:00 PMSleepWind-down and deep sleepScreens down, room cold and dark, formulation 30 minutes before bed. Same lights-out time every night.A regular wind-down routine supports consistent sleep timing.1 serving Deep Sleep
The team
Built by experts in brain health
Scientists and clinicians advancing measurable brain healthspan.
Thoryn Stephens
CEO
Dr. Galen Buckwalter
AI Advisory
Dr. Shera Raisen, MD
Medical Advisory
Dr. Barbara Krutchkoff
Scientific Advisory
One way to start.
Every path begins with a measurement. The 12-week program is the first structured experience inside a much larger brain health intelligence platform.
From $499 for your baseline and blood biomarkers.
$2,999 for the full 12-week Brain Longevity Program.
Frequently asked questions
A baseline assessment, a short face scan, and your first personalized protocol — a short daily set of microhabits built from your own results, delivered remotely with weekly check-ins.
15 to 30 minutes a day across 12 weeks, entirely remote. Sessions are broken into short blocks you can slot around work, training, or caregiving rather than one long commitment.
No. A phone camera is enough to get started. If you already wear a tracker or have recent labs, you can connect or upload them and the protocol will use that data to personalize further.
Generic apps give everyone the same exercises. BRAIN.ONE builds a protocol from your own measurements, then adjusts it as your data changes.
Some members, including professional athletes, use BRAIN.ONE alongside their clinician's care after a head injury. Daily habits focus on sleep, stress load and pacing. BRAIN.ONE does not diagnose or treat any condition; follow your clinician's guidance.
The free Brain Check summarizes self-reported sleep, focus, mood and energy, plus any completed reaction-time and memory tasks. It is an initial snapshot, not the full app assessment. Measurements collected in the app provide additional information over time.
Our protocols draw on peer-reviewed research in neuroscience, psychology and behavior change. Evidence for individual practices does not establish the effectiveness of the complete BRAIN.ONE program. Visit our research page for methodology and oversight details.
Authorized BRAIN.ONE team members and service providers may process information to deliver the service. We do not sell your health data. See our privacy policy for data access, retention and your rights.
Measure. Understand. Act.
Re-measure.
Ask AI about BRAIN.ONE
Ask your preferred assistant for a summary. AI-generated answers may be inaccurate.