01
Face scan
Scan at home or wherever you are
Starting is easy
02
Baseline explained
Your measurements explained in the context of brain health research. See the research
03
Your protocol
Act daily. Re-measure.
Know your brain in more detail
Every test looks at your brain from a different angle. Your results combine into one clear protocol, with all your insights on a single page.
Face scan
A quick selfie-style scan that checks your heart rate, heart rate variability and stress. It all stays on your phone.
Blood brain panel
A blood test that looks at inflammation, blood sugar, circulation, vitamins and hormones — things that affect how you think and sleep.
Cognitive testing
Short games that measure memory, speed and focus. Repeat them over time to see how you're changing.
Genomic profile
A one-time DNA test, including the APOE gene, showing traits you were born with that can shape long-term risk and which habits suit you.
EEG assessment
A recording of your brainwaves while you relax and while you concentrate, showing how your attention works.
Epigenetic age
An estimate of how old your body is on the inside. Re-test later to see if you're aging more slowly.
Every cycle shows what changed
01 · MEASURE
Build your baseline
Blood + cognition + wearables + digital biomarkers + optional EEG.
02 · UNDERSTAND
See what changed
AI connects patterns across systems and tracks change over time.
03 · ACT
Follow your protocol
Personalized protocols for sleep, movement, nutrition, stress and cognition.
04 · RE-MEASURE
Track your progress
Repeat key tests and continuously adapt the plan.
Protocols for daily brain health habits
Malik Jackson Daily Wellness Routine
2× Super Bowl champion · Football · Defensive Tackle · United States
A personal wellness routine focused on sleep, pacing and manageable cognitive activity. After a head injury, follow your clinician’s guidance; this routine is not treatment.
“You do not out-train impact. You recover from it, every single day.”View the full day at 1010 Recovery
View the daily protocol
A day on the protocol
- 6:30 AMMorningLight, water, cellular supportTen minutes of outdoor light before any screen, 20oz of water, then the metabolic formulation on an empty stomach.Anchors the circadian rhythm and supports steady cerebral energy through the morning.1 serving Metabolic Optimization
- 8:00 AMMorningCognitive blockA single focused work block, 45 minutes on, 15 minutes off. No task-switching, no notifications.A focused activity block with breaks; duration should follow individual tolerance and clinical guidance.—
- 11:00 AMTrainingLow-impact conditioningBike, pool or sled — nothing with head movement or impact. Heart rate capped at conversational effort.Activity intensity and suitability should be discussed with your clinician.—
- 1:00 PMRecoverySupplement reviewTaken with the largest meal of the day.Discuss any supplement use with your clinician; this routine does not establish an effect on inflammation.1 serving InflammX
- 4:00 PMRecoveryVestibular and vision workTen minutes of gaze stabilisation and balance drills, stopping at the first sign of symptoms.Vestibular and vision exercises require individualized assessment and guidance from a qualified clinician.—
- 9:00 PMSleepWind-down and deep sleepScreens down, room cold and dark, formulation 30 minutes before bed. Same lights-out time every night.A regular wind-down routine supports consistent sleep timing.1 serving Deep Sleep
Built by experts in brain health
Scientists and clinicians advancing measurable brain healthspan.
Thoryn Stephens
CEO
Molecular biologist turned data scientist; founder of BRAIN.ONE.
Dr. Galen Buckwalter
Chief Brain Futurist
Research psychologist; eHarmony’s founding Chief Scientist.
Dr. Shera Raisen, MD
Medical Advisory
Board-certified family physician; MD from Mount Sinai.
Dr. Barbara Krutchkoff
Scientific Advisory
Regenerative and cellular medicine; research governance.
One way to start.
$499/year, renews automatically, for your baseline and blood biomarkers.
$2,999 for the full 12-week Brain Longevity Program, then $499/year.
Requires a compatible iPhone.
Frequently asked questions
You set up the app on your iPhone, take your first measurements, including a short face scan, and get your first plan. It is a short set of daily micro-habits built from your own results, with a quick daily check-in.
About 15 to 30 minutes a day, entirely remote. It is split into short habits you can fit around work, training or family, plus a check-in that takes about two minutes.
A compatible iPhone. The free Brain Check and the face scan need nothing else. Paid plans add a blood biomarker panel. A wearable is optional; if you have one, connect it and your plan uses that data too.
Most apps give everyone the same exercises. BRAIN.ONE measures you first, builds your plan from those results, and adjusts it as you re-measure.
Only alongside your clinician's care. Some members, including professional athletes, use BRAIN.ONE this way, with daily habits focused on sleep, stress and pacing. BRAIN.ONE does not diagnose or treat any condition, so always follow your clinician's guidance.
The free Brain Check combines your answers about sleep, focus, mood and energy with any quick reaction-time and memory tasks you complete. It is a first snapshot, not the full assessment. The app adds more measurements over time.
Our plans draw on published research in neuroscience, psychology and behavior change. Research on individual habits does not prove that the full BRAIN.ONE program works. See our research page for methods and oversight.
Only authorized BRAIN.ONE team members and the service providers who help run the service. We do not sell your health data. Face scan processing happens on your phone. See our privacy policy for access, retention and your rights.
Measure. Understand. Act.
Re-measure.
Ask AI about BRAIN.ONE
Ask your preferred assistant for a summary. AI-generated answers may be inaccurate.