01
60-second face scan
Scan at home or wherever you are
Starting is easy
02
Baseline explained
Your results, read against more than 500 peer-reviewed studies. See the research
03
Your protocol
Act daily. Re-measure.
ADDITIONAL DIAGNOSTICS
Know your brain in more detail
Each test answers a different question, and the results come together in one protocol and insights page.
Face scan
A 60-second camera scan that reads facial blood flow for heart rate, heart rate variability and stress signals — processed on your device.
Blood brain panel
Inflammation, metabolic and vascular markers tied to brain health, plus vitamin and hormone levels that shape how you think and sleep.
Cognitive testing
Validated tasks for memory, processing speed and focus, repeated on a schedule so change is measurable, not felt.
Genomic profile
A one-time read of inherited factors — including APOE — that influence long-term risk and how you respond to certain habits.
EEG assessment
A clinical-grade recording of brain rhythms at rest and under load, giving a detailed picture of attention and recovery.
Epigenetic age
A biological age estimate you can re-test over time to see whether your pace of aging is slowing.
Every cycle raises the baseline
Measure. Interpret. Act. Re-measure.
01 · MEASURE
Build your baseline
Blood + cognition + wearables + digital biomarkers + optional EEG.
02 · UNDERSTAND
See what changed
AI connects patterns across systems and tracks change over time.
03 · ACT
Follow your protocol
Personalized protocols for sleep, movement, nutrition, stress and cognition.
04 · RE-MEASURE
Raise the baseline
Repeat key tests and continuously adapt the plan.
Protocols built for real recovery
Malik Jackson Brain Recovery Routine
2× Super Bowl champion · Football · Defensive Tackle · United States
Recovery from repeated head impact — built around deep sleep, inflammation control and steady cognitive load.
“You do not out-train impact. You recover from it, every single day.”View the full day at 1010 Recovery
View the daily protocol
A day on the protocol
- 6:30 AMMorningLight, water, cellular supportTen minutes of outdoor light before any screen, 20oz of water, then the metabolic formulation on an empty stomach.Anchors the circadian rhythm and supports steady cerebral energy through the morning.1 serving Metabolic Optimization
- 8:00 AMMorningCognitive blockA single focused work block, 45 minutes on, 15 minutes off. No task-switching, no notifications.Rebuilds sustained attention without pushing past the fatigue threshold.—
- 11:00 AMTrainingLow-impact conditioningBike, pool or sled — nothing with head movement or impact. Heart rate capped at conversational effort.Drives cerebral blood flow without provoking symptoms.—
- 1:00 PMRecoveryInflammation controlTaken with the largest meal of the day.Supports the resolution of systemic and neuro-inflammation after load.1 serving InflammX
- 4:00 PMRecoveryVestibular and vision workTen minutes of gaze stabilisation and balance drills, stopping at the first sign of symptoms.Retrains the vestibulo-ocular system commonly disrupted after head injury.—
- 9:00 PMSleepWind-down and deep sleepScreens down, room cold and dark, formulation 30 minutes before bed. Same lights-out time every night.Deep sleep is where glymphatic clearance happens — the single highest-leverage block in the protocol.1 serving Deep Sleep
The team
Built by experts in brain health
Scientists and clinicians advancing measurable brain healthspan.
Thoryn Stephens
CEO
Dr. Galen Buckwalter
AI Advisory
Dr. Shera Raisen, MD
Medical Advisory
Dr. Barbara Krutchkoff
Scientific Advisory
One way to start.
Every path begins with a measurement. The 12-week program is the first structured experience inside a much larger brain health intelligence platform.
From $499 for your baseline and blood biomarkers.
$2,999 for the full 12-week Brain Longevity Program.
Frequently asked questions
A baseline assessment, a 60-second face scan, and your first personalized protocol — a short daily set of microhabits built from your own results, delivered remotely with weekly check-ins.
15 to 30 minutes a day across 12 weeks, entirely remote. Sessions are broken into short blocks you can slot around work, training, or caregiving rather than one long commitment.
No. A phone camera is enough to get started. If you already wear a tracker or have recent labs, you can connect or upload them and the protocol will use that data to personalize further.
Generic apps give everyone the same exercises. BRAIN.ONE builds a protocol from your own measurements across five explainable dimensions, then adjusts it every week as your data changes.
Some members, including professional athletes, use BRAIN.ONE alongside their clinician's care after a head injury. Daily habits focus on sleep, stress load and pacing. BRAIN.ONE does not diagnose or treat any condition; follow your clinician's guidance.
Five explainable dimensions — focus and attention, sleep and recovery, stress and resilience, memory and learning, and autonomic balance — each traceable to the inputs behind it, so you can see why the number moved.
The protocol library is grounded in 500+ peer-reviewed studies across neuroscience, psychology, and behavioral therapy, reviewed by our scientific advisors and updated as new research lands.
Only you and the systems that build your protocol. We never sell your data, and you can export or permanently delete everything at any time.
Measure. Understand. Act.
Re-measure.
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